Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfect. Experiment on your mat - wobbles, shakes, and falling over are all welcome today!
Amanda guides through a series of movements and transitions that may be new to you. Variations of warrior, sunbird, and pistol squat will help you to develop your balance, coordination, and strength. The class finishes with gentle stretches and relaxing Savasana.
No equipment required.
Up Next in Movement
-
Chair Mobility Flow with Sylvia | Ene...
Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...
-
IT Band Release with Lydia | Restorat...
Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer per...
-
Stretch with Amanda | Full Body Movem...
Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...
28 Comments