Dom introduces you to his new classes which provide you with a toolkit for your health and wellness. There's a starting point for everyone, with modifications for all levels. Get ready to step out of your comfort zone and find your inner athlete! For more on Dom, visit the Classes by Dom collection.

Founder and Teacher Amanda June Giannakos shares why Movement by NM is the perfect place to help you stay active during your pregnancy. Amanda is now pregnant with her second baby and the classes on the channel are what she uses every day to stay strong and enjoy her movement practice.

A certifi...

Trilby welcomes you to join her in finding your core connection. For Trilby, finding this connection expands beyond feeling physically held in your movements. It allows you to find an anti-anxiety effect, connect to a grounded emotional state, help with digestion, and create a feeling of safety i...

Adrian shares why his classes are a toolkit to help you build strength and enjoy your life, no matter where you are in your fitness journey. His focus on simple and effective movements that increase joint health and balance will develop your confidence and help you move better. Start today and fe...

Playbook profiles people of different backgrounds on the strategies they use to move through life. This season includes working mom, Karen Richardson; adaptive wheelchair athlete, Leo Sammarelli; and producer and business owner, Gabriela Schonbach. In a series of intimate discussions, they reveal...

Saschie MacLean-Magbanua, Founder & Owner of Formation Studio, started dancing during a time of loss and grief in her life. Dance allowed her to experience a sense of joy and freedom again. In this workshop, she discusses how the power of connecting to your body, challenging your limitations, and...

Professional athlete Dom Termansen encourages you to tap into your inner athlete, learn the power behind setting goals to keep you motivated, and move beyond what you think you can do, mentally and physically.

World Champion Kickboxer, Farinaz Lari encourages you to tap into your inner champion, build discipline, and increase your confidence.

Keighty empowers you to become your own personal trainer, breaks down the terminology (what is a Tabata), and how to build out your own workouts like a pro. The goal is to build your confidence and understand what you need to accomplish your strength goals.

Team Canada boxer Rob Couzens examines the mindset that has helped him become a champion to help you develop your mental toughness both in your practice and in your everyday life.

In this episode, join the discussion to gain insight on how you move in your body, how you move with pain, and how to move to keep your tissue healthy. Adrian goes through the types of pain and how it is experienced in the body as a protective mechanism, and as well as how to manage your approach...

Rob introduces you to his foundational boxing classes which are beginner-friendly, and fun! As a champion competitive boxer with over 17 years of experience in the ring, Rob knows the many benefits of boxing. This practice can increase your mobility, mental capacity, strength, energy, patience, a...