Warm Up with Keighty | Short Functional Mobility Class (4 Mins)
NEW | Movement for Neck and Shoulders
•
4m 0s
Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include 4 Mobility-based movements for 1 minute each to engage various muscle groups and begin opening up the range of motion for Practice. Give yourself space to make big and bold movements and expand into each motion. Let this Warm Up sequence ease you gently and intentionally into the upcoming workout.
Up Next in NEW | Movement for Neck and Shoulders
-
Morning Stretch with Amanda | Gentle ...
Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.
Start with f...
-
NEW | Take a Load Off with Lydia | Up...
Give your shoulders a relaxing break with this upper body yoga class. Lydia will guide you through moves to provide your shoulders relief from their usual weight-bearing position and mobilize your muscles and joints to improve your range of motion. This class focuses on opening the front of the c...
-
Mellow Moves with Lydia | Self-Massag...
Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.
Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...
2 Comments