Yoga for Musicians with Kate | Functional Yoga Class | Part 3 (13 Mins)
Movement for Musicians
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13m
This 13-minute sequence focuses on releasing through your core, legs, and spine.
Up Next in Movement for Musicians
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Functional Movement Class with Amanda...
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Morning Activation with Amanda | Core...
Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...
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Twist with Amanda | Yoga Foundations ...
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