Chair Mobility Flow with Sylvia | Energizing Stretch Class (17 Mins)
Movement for Musicians
•
17m
Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify link below to get moving! You can also do this class without music.
Link to Spotify Playlist: https://open.spotify.com/playlist/2KPEhIHxfpoCLeR9y3nzqS?si=eb6532c7f45f4edb
If you need assistance syncing, watch our video 'How to Sync Your Spotify Playlist with Sylvia'. https://channel.movementliving.com/classes-by-sylvia-ozbalt/videos/how-to-sync-your-spotify-playlist-with-sylvia
Necessary equipment: A chair.
Up Next in Movement for Musicians
-
Happy Feet with Lydia | Lower Leg Mo...
This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...
-
Athletic Core with Dom | Core-focused...
Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, aro...
-
NEW | Core Essentials with Farinaz | ...
Champion Kickboxer Farinaz takes you through her go-to core workout. You will move through three rounds of good mornings, rotational upper body twists, and seated leg lift. These essential moves will work your full core and leave you feeling powerful. Tap into your inner strength by integrating t...
63 Comments