Get Stable Practice with Keighty Gallagher
Movement for Knee Support
•
13m
This one’s all about Lower Body work! Activate your legs and glutes with a high intensity AMRAP sequence before the strength and stability finisher. These Lower Body Foundations and Compound exercises will challenge and engage large muscle groups and energize your full body. Get Stable will lead you through two intervals of five movements to build strength: Marching Band, Banded Donkey Kicks, Dead Lunges, Side Lunges, and Single Legged Dead Lifts. Give it your best today! Suggested equipment: a looped resistance band.
Up Next in Movement for Knee Support
-
Learn Reverse Lunge with Adrian (4 Mins)
From standing, step one foot straight back, with your knee bent at 90 degrees hovering just above the ground. Rest your hands on your hips as you lunge to stay level and controlled. The majority of your weight should move down through your front foot, with your knee stacked directly above your an...
-
Powered On with Adrian | Functional S...
Go all out with this full-body strength workout with elite trainer Adrian Gaskin. This practice combines smooth and dynamic agility drills with Lower-Body, Upper-Body, and Core focused movements. Powered On will build muscle groups across your entire body, and train your body to move with purpose...
-
Physical Education with Adrian | Func...
This practice with elite trainer Adrian Gaskin combines four different areas of functional strength training with purposeful movement and breath. After a guided Warm Up sequence to wake up your body, find your focus and engage in a series of Lower-Body, Upper-Body, and Core intervals, using your ...
