Create Your Calm with Erica | Grounding Yoga Class (22 Mins)
Movement for Knee Support
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22m
Erica invites you to cultivate a sense of peace and stability with the Create Your Calm sequence. You will strengthen your core and open your hips, hamstrings, and upper body. This class features creative transitions through gate, eagle, lizard, and locust pose amongst others. Always feel free to pause the video and spend longer in a pose if it is new to you. This is Episode 305 of Namaste Yoga.
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