Move with Kate through this 5-minute evening practice to soften and restore your muscles and your mind at the end of your day. This floor practice will use one weight to deepen each pose, allowing you to feel calm and grounded. Breath intentionally through each movement, starting from your back and moving slowly through each pose to open your back, hips, and hamstrings before bed. Suggested Equipment: One Single Dumbbell.
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Evenings with Dom | Athletic Mobility...
A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...
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Hip Rotations
Start standing with your feet just over shoulder width apart, locking your knees and placing your hands on your hips. Move your upper body from left to right in this position. To begin your Hip Rotation, move your hips to the left, bending forward at the waist and keeping your back straight. Swiv...
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Lunge and Reach
The Lunge and Reach is a great combination move that will activate your core, dynamically stretch your hip flexors, and mobilize your spine. Walk forward into your tall plank and step one foot to the outside of your hand, making sure your knee is aligned above the ankle. Ground down through your ...
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