2-Minute Couch Moves with Amanda | Easy Stretch Class (2 Mins)
Movement for Hips
•
2m 38s
This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target your hips and upper back. These moves are meant to fit into your life so you can enjoy the things you love even more.
Suggested equipment: a chair or couch!
Up Next in Movement for Hips
-
Melty Hips with Lydia | Hip Opening Y...
Lydia leads you through a playful class designed to melt tension in your hips and leave you feeling better in your body. Move through a series of strengthening poses including Skandasana (a version of Side Squat) and Warrior, find release with a variety of forward folds and twists, and finish wit...
-
Essential Lower Body with Amanda | Be...
Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.
You'll start with a series of functional stretches targeting feet, calves, hips, and groin. No...
-
Lower Body Freedom with Trilby | Begi...
Hone in on your lower body with this Pilates-inspired class from Trilby. Finding connection through the big muscle groups in your lower body will help you feel held and safe in all your favourite activities. You'll work through variations of glute bridges and leg extensions before coming to stand...
