NEW | Skylight with Lydia | Short Neck & Shoulders Restorative Class (10 Mins)
NEW | Movement for Desk Work
•
9m 58s
Lydia calls this practice ‘Skylight’ because it creates a bright, spacious feeling in your neck and shoulders. This short class uses a wall as a prop for deep and soothing release. You'll begin with some cactus arm stretches and neck and shoulder rolls before moving to the wall. Lydia will guide you into rotational stretches to find freedom in your shoulders, chest, and neck. Allow yourself to move slowly, breathe deeply, and feel new sensations. Lydia encourages you to find your way into pleasure and allow the movements to feel good in your body.
No equipment necessary, but you will need to be beside a wall.
Up Next in NEW | Movement for Desk Work
-
Happy Feet with Lydia | Lower Leg Mo...
This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...
-
Evenings with Leo | Restorative Adapt...
Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises c...
-
2-Minute Dance Release with Trilby | ...
Prioritize playfulness and fun for just two minutes with a little dance party! Trilby leads you through low impact dance moves to shake off stress and add joy to your life. This class is guaranteed to lift your mood, elevate your heart rate, and remind you how fun movement can be!
No equipment r...
