NEW | Easy Morning Stretch with Amanda | Gentle Movement Class (14 Mins)
NEW | Movement for Desk Work
•
14m
Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little core and glute engagement, a nice full body stretch, a few squats, and to finish, a calming breathing exercise. It’s all you need first thing in the morning—nothing too complicated.
This class is prenatal-friendly. No equipment necessary.
Up Next in NEW | Movement for Desk Work
-
Mellow Moves with Lydia | Self-Massag...
Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.
Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...
-
2-Minute Moves with Rob | Functional ...
2-Minute Moves is a new series of classes created to show that adding only two minutes of movement to your day can brighten your mood and change your relationship with your body! Being consistent and showing up for yourself doesn't have to mean sweaty or long workouts. We promise you'll feel the ...
-
Essential Upper Body with Amanda | Be...
Amanda leads you through a short and accessible class designed to strengthen and stabilize your entire upper body. This class will use just your body weight and leave your back, core, and arms feeling strong and supported.
Start with core connection breathing, wrist stretches, and bird dog to pr...
