Movement for Better Sleep
Sleep is important for your mental wellbeing, energy and stamina, and physical health and restoration. This collection of fitness classes will prepare your body and mind for sleep and help you develop healthy nighttime habits. Loosen up your body and relieve tension from the day with Mellow Moves with Lydia. Or release energy and get your heart rate up before bed with Evenings with Dom – tune into what your body needs today! With routine exercise, you can improve your quality of sleep, feel more refreshed in the morning, and increase your energy and confidence in your days.
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Yoga for Bed with Kate | Restorative Yoga Class | Episode 3 (10 Mins)
In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support. This is Part 3 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
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Yoga for Bed with Kate | Restorative Yoga Class | Episode 4 (8 Mins)
In this practice, Kate guides you through using the support of the bed to safely build strength in your core. This is Part 4 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
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Yoga for Bed with Kate | Restorative Yoga Class | Part 5
In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding. This is Part 5 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
