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Fully Restore with Lydia | Restorative Yoga Class (15 Mins)

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Reset & Replenish with Trilby | Gentle Movement Class (15 Mins)

Movement for Better Sleep • 14m

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  • Fully Restore with Lydia | Restorativ...

    Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.

    Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...

  • Essential Breath with Adrian | Restor...

    Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...

  • Soothe with Trilby | Restorative Brea...

    Trilby designed this class for you to soften, rejuvenate, and relax. You can take this class seated, lying down on your yoga mat, or even from bed in your favourite pajamas. Trilby will guide you through a calming breathing sequence, counting the breaths for you. All you have to do is listen and ...

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