Reset & Replenish with Trilby | Gentle Movement Class (15 Mins)
Movement for Better Sleep
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14m
Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches that mobilize all your joints from your wrists to your feet. This full body class will aid your circulation and bring ease to your nervous system, leaving you feeling refreshed and restored.
No equipment necessary.
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