Mellow Moves with Lydia | Self-Massage Yoga Class (30 Mins)
Movement for Better Sleep
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30m
Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.
Practice anytime during the day, or add it to your pre-bedtime routine to finish your day restored and calm. This class incorporates a yoga block for tension relief within the upper body through various heart-opening poses, allowing your breath to flow more fluidly.
Suggested equipment: A yoga block or a rolled-up blanket.
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