NEW | Bedtime Stretch with Farinaz | Gentle Yoga Class (5 Mins)
Movement for Better Sleep
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4m 53s
Carve out just five minutes for yourself before bed to wind down with Farinaz. This cozy class will tend to your hips, glutes, hamstrings, shoulder, back, and neck. You'll move through variations of forward fold, seated twists, eagle arms, bound angle pose, and finish with a soothing breath exercise. This class stays low to the ground and is about releasing tension, stress, and stickiness from the day. Hit the do-not-disturb button on life and take a moment the next morning to observe if you slept a little better.
No equipment necessary.
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