Unfurl with Livona | Beginner Contemporary Dance Class (32 Mins)
Movement for Back and Core Support
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31m
Join Livona for this low-impact, beginner-friendly dance class. The focus is on building connections to your spine, hips, and pelvis. Livona guides you through each new movement slowly and with intention, starting small and building to a freestyle contemporary dance. This fluid and creative style of dance will help create a sense of freedom in how you move. Learning to dance gifts you with a new way to communicate with your body and the world around you.
No equipment necessary.
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