The Squat Thruster is an explosive power movement that transfers energy from your hips to your hands. From standing, pull down into a squat, holding both dumbbells in a loaded position at your shoulders. Exhale and stand up with force, allowing the energy to flow from your legs as you extend through your arms. Get the most out of this movement by pushing your head through your arms and fully locking out your elbows in line above your ears.