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Functional Movement Class with Amanda | Level 2 (5 Mins)

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Shoulder Checkup with Adrian | Everyday Mobility Class (10 Mins)

Movement for Back and Core Support • 12m

Up Next in Movement for Back and Core Support

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    Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.

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    Adrian designed this class to prepare you for movement. This is your go-to class to take before a game of tennis, hike, a round of golf, or any activity where you will be challenging yourself. Adrian will guide you through a series of ankle, knee, hip, and shoulder mobility drills, work on your b...

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