Get Ready with Adrian | Full Body Functional Movement Class (9 Mins)
Movement for Back and Core Support
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9m 23s
Adrian designed this class to prepare you for movement. This is your go-to class to take before a game of tennis, hike, a round of golf, or any activity where you will be challenging yourself. Adrian will guide you through a series of ankle, knee, hip, and shoulder mobility drills, work on your balance, and finish with a powerful knee drive exercise. This class will leave you feeling ready to take on any activity with confidence.
No equipment necessary.
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