Express Functional Movement Class with Amanda | Level 1 (5 Mins)
Movement for Back and Core Support
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5m 15s
Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.
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