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NEW | Core Recovery with Amanda | Core Strength Class (12 Mins)

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Back Strength with Amanda | Beginner Pilates Class (11 Mins)

Movement for Back and Core Support • 10m

Up Next in Movement for Back and Core Support

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    Amanda designed this class to help you strengthen your core in your everyday movements. She will guide you through four foundational core moves, each with four levels for you to choose from. Beginning with diaphragmatic breathing to prepare your core, you will move through variations of Dead Bug,...

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    In this 6-minute foundational workshop, learn how to improve your core stability with Adrian. You’ll learn about the structure and function of your core and how it affects how you move in the world, then practice the Bird Dog and Dead Bug exercises from the Strength Foundations program with Adria...

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