Contemporary Floor with Livona | Beginner Dance Class (8 Mins)
Movement for Back and Core Support
•
7m 19s
Introduce yourself to a new style of movement today, contemporary dance! Take it to the ground with Livona to learn new shapes that will develop your coordination and sense of spatial awareness. This class encourages you to be vulnerable, childlike, and graceful. Play with gentle curves to create new movement pathways in your practice and connect with your body in a new way.
No equipment required.
Up Next in Movement for Back and Core Support
-
Sunbird with Kate | Core-strengthenin...
This class will awaken your deep core, mobilize your spine, and leave you feeling energized. Kate will prepare you to flow through Sunbird & Gate, strong dynamic poses that work on coordination, balance, and internal strength. This is Episode 201 of Namaste Yoga.
-
NEW | Take a Load Off with Lydia | Up...
Give your shoulders a relaxing break with this upper body yoga class. Lydia will guide you through moves to provide your shoulders relief from their usual weight-bearing position and mobilize your muscles and joints to improve your range of motion. This class focuses on opening the front of the c...
-
Morning Activation with Amanda | Core...
Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...
17 Comments