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Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Movement Class with Kate | Yoga Dance Class (25 Mins)

Movement Class with Kate Potter • 24m

Up Next in Movement Class with Kate Potter

  • Creative Warm Up with Kate | Short Yo...

    Get ready to move with a 4-minute sequence. You’ll use well known poses like Pigeon and Downward Dog to prepare for the newer movements created by Kate for this class. This brief Warm Up will bring your body the power it needs to move through the main sequence with ease and control.

  • Cool Down with Kate | Restorative Yog...

    Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this short and restorative sequence.

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