Before You Begin
Movement Class with Kate Potter
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7m 40s
A seven-minute ‘Before You Begin’ video is included to help you begin class with confidence. This quick introduction can be watched before trying out the main sequence, so you can start moving feeling centred and well-prepared. In the video, Kate introduces you to some of the new movements, sharing ways you can adapt them for your body and things to be mindful of so that you can move safely.
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