Join Lydia for a mellow floor practice that targets weakness and tightness above and below your knee joint. This soothing class will work on your ankles, hips, hamstrings, and quads, while lengthening and strengthening the back and front of your legs.

The Bee’s Knees incorporates a bolster in a variety of ways to bring a new experience to familiar shapes such as a seated forward fold, pigeon, and bow pose. Take your time setting up your prop before you move into the shape – you can always press pause to get into the right position. Finish with a deep release into a supported Savasana.

Suggested equipment: a bolster or a rolled-up blanket.