Lower Body Activation with Dom | Beginner Mobility Class (12 Minutes)
Mobility
•
11m
Hit pause on your tasks and take a quick mobility break with Dom. Mobility work helps prevent injury and is key to continue living independently as we age. Taking time to tend to your joints is a gift to your future self. Dom guides you through feel-good exercises for your hips, hamstrings, and glutes. You will move slowly and with intention in this class and finish feeling activated and refreshed.
Suggested but not necessary equipment: a pad or small towel (if kneeling lunges are uncomfortable for you.)
Up Next in Mobility
-
NEW | Take a Load Off with Lydia | Up...
Give your shoulders a relaxing break with this upper body yoga class. Lydia will guide you through moves to provide your shoulders relief from their usual weight-bearing position and mobilize your muscles and joints to improve your range of motion. This class focuses on opening the front of the c...
-
NEW | Fully Restore with Lydia | Rest...
Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.
Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...
-
Dancer's Stretch with Livona | Full B...
Livona guides you through a series of stretches she practices as a dancer to connect to her body. This class combines yoga, Pilates, and functional mobility exercises for a feel-good full body stretch. Feel yourself move like a dancer, finding a sense of fluidity, grace, and play in your movemen...
