Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this short and restorative sequence.
Up Next in Mobility
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Feel Better with Lydia | Full Body Yo...
Lydia designed this class with a simple but powerful goal in mind, to support you to feel better. By connecting these intentional movements to your breath, you will find space to bring yourself into the present moment, land in your body, and most importantly, be yourself. You will begin with simp...
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Functional Movement Class with Amanda...
Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.
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Warm Up with Adrian | Functional Move...
Adrian's functional warm up class helps prepare your body to move well throughout your day or any upcoming workout. He begins by getting your heart rate up with running components before moving into three-dimensional stretching and a walk-out flow to engage and activate your body to move safely, ...
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