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NEW | Three Dimensional Core with Lydia | Core Strength Class (11 Mins)

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2-Minute Strength with Farinaz | Lower Body Strength Class (2 Mins)

Mobility • 1m 47s

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    Release tension in your shoulders by stretching and strengthening them gently with Lydia. The movements you perform in this class will help to restore your posture by activating your upper back and loosening your chest, leaving you feeling more upright and ready to perform activities more efficie...

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