Learn Fast Hands with Keighty (1 Min)
LEARN | Strength Foundations with Keighty Gallagher
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1m 13s
This dynamic plank modification will light up your core and develop shoulder strength and stability. Rise up to a tall plank, keeping your back body line straight and tight from heel to head and your hands beneath your shoulders. Keeping your elbows locked, begin moving your hands, one at a time, out and in. Start slow to focus on your alignment, feeling the strength connecting your arms, back, and core. Out and in - build speed from there!
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