Learn Burpees with Keighty (2 Mins)
LEARN | Strength Foundations with Keighty Gallagher
•
1m 16s
This full body move consists of a squat, a plank, a push up, hop to squat, and when you’re down for it, a rocket jump! Start at the top of your mat, keeping your torso upright. Bend your knees down into a squat. Next, plant your hands on the ground as you step or hop back to plank. From this firm plank, complete a full push up. At the top, step or hop your feet towards your hands, and before standing, look ahead. Stand tall and reset; when you’re ready for high impact, finish with a strong jump. The Burpee is guaranteed to elevate your heart rate and to challenge your entire body. Get into a flow and keep moving! To modify: Ground your knees in push up or plank position.
Up Next in LEARN | Strength Foundations with Keighty Gallagher
-
Learn Potato Sack Run with Keighty (1...
The Potato Sack Run will get your whole body moving and activate your core throughout. You’ll need a medicine or slam ball for this one. Prop the ball on your right shoulder, holding it in place with your right hand. When you’re ready, start with a high knee run in place. Keep your core tight and...
-
Introduction to Mobility
Including Mobility components in your movement practice is the secret to longevity. These exercises will improve your physical awareness, alleviate muscle aches and tension, and increase your range of motion. With any Mobility movement, full body awareness is essential; stay within your own range...
-
Learn T-Spine Twist to Sunshine Squat...
This movement combo will warm up your full body and work your mobility in both the hips and spine. To start your T-Spine Twist, stand at top of your mat and begin to soften your knees into a forward fold, exhaling into it. Focus on hinging at your hips and engaging your back to keep from rounding...
