Learn Scorpion Walk with Slava | Level 2
LEARN | Movement Foundations
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This movement is a heavy hitter when it comes to mobility throughout the entire body: thoracic spine, core, hips, shoulders, wrists, ankles, and neck. Not only does Scorpion demand strength and flexibility from every joint in the body, it also trains your proprioception (spatial awareness), gives you a strong foundation for inversions and is a great way to begin practicing self-expression in your movement. Have fun with it and know your body is reaping huge benefits at the same time. The second level is Plank Scorpion. This variation teaches you to move through Scorpion starting in Plank position and ending in sitting position, and from sitting back to Plank.
Up Next in LEARN | Movement Foundations
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Learn Scorpion Walk with Slava | Level 3
This movement is a heavy hitter when it comes to mobility throughout the entire body: thoracic spine, core, hips, shoulders, wrists, ankles, and neck. Not only does Scorpion demand strength and flexibility from every joint in the body, it also trains your proprioception (spatial awareness), gives...
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Learn Corkscrew with Slava | Level 1
Corkscrew is a fun and unique way to get up off the ground. This movement teaches you a different way to get up and down, how to change planes of motion, and that you don’t always need to do things the familiar way. The easy way is seldom the most rewarding! Corkscrew is the ultimate test of bala...
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Learn Corkscrew with Slava | Level 2
Corkscrew is a fun and unique way to get up off the ground. This movement teaches you a different way to get up and down, how to change planes of motion, and that you don’t always need to do things the familiar way. The easy way is seldom the most rewarding! Corkscrew is the ultimate test of bala...
