Pistol Squat is truly a full lower body workout. This one movement tests your ankle mobility, quadriceps and glute strength, as well as balance and coordination. You can easily practice all variations of this movement, anytime and anywhere. Some of our favourite times to whip out Pistol Squats include cleaning, waiting for the bus, or during long meetings. Step outside of your comfort zone and try a Pistol Squat wherever you are. Level 1 is a basic squat variation, focusing on getting you comfortable with the balance needed to get in and out of squat position.
Up Next in LEARN | Movement Foundations
-
Learn Pistol Squat with Slava | Level...
Pistol Squat is truly a full lower body workout. This one movement tests your ankle mobility, quadriceps and glute strength, as well as balance and coordination. You can easily practice all variations of this movement, anytime and anywhere. Some of our favourite times to whip out Pistol Squats in...
-
Learn Pistol Squat with Slava | Level...
Pistol Squat is truly a full lower body workout. This one movement tests your ankle mobility, quadriceps and glute strength, as well as balance and coordination. You can easily practice all variations of this movement, anytime and anywhere. Some of our favourite times to whip out Pistol Squats in...
-
Learn Martial Arts Kick with Slava | ...
Martial Arts Kick has never been our favourite movement, but that’s exactly why it’s in this program. With our yoga background, we’ve taught our bodies to move slowly with control through an impressive yet passive range of flexibility. The Martial Arts Kick is all about explosive power and active...
10 Comments