Learn Monkey with Slava | Level 3
LEARN | Movement Foundations
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1m 12s
Monkey is a great movement to counteract the effects of sitting, standing, and moving in a straight line (think running, cycling, walking, and even weight training). This movement demands mobility in the hips, which is the key to unlocking a deep squat position and essential in finding freedom in movement in your daily life and movement practice. Monkey will help you practice moving up and down from the floor with grace and ease. Level 3 gets you comfortable with leveraging your body weight to briefly hold a handstand-like position.
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Learn Gorilla with Slava | Level 1
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Learn Gorilla with Slava | Level 2
Gorilla is all about exercising your joints. The movement is ideal for getting into the hip and shoulder joints, both of which are often blocked due to the poor movement diet of our modern lives. All of that sitting - in a car or transit, at work, on the couch - takes a large toll on our bodies. ...
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Learn Gorilla with Slava | Level 3
Gorilla is all about exercising your joints. The movement is ideal for getting into the hip and shoulder joints, both of which are often blocked due to the poor movement diet of our modern lives. All of that sitting - in a car or transit, at work, on the couch - takes a large toll on our bodies. ...
