LEARN | Movement Class with Kate Potter
This Learn component includes an Introduction to the class and a Before You Begin segment to help you enter the class feeling centred, confident, and well-prepared. Kate introduces you to some of the new movements you will practice, sharing ways you can adapt the motions to suit your body and areas to be mindful of so that you can move safely.
No equipment used.
Time: 5 - 10 minutes.
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Introduction to Movement Class with Kate Potter
In this collection, explore internationally renowned teacher Kate Potter's diverse movement offerings. Kate choreographs phrases of yoga poses that embody the grace of the natural world, while emphasizing breath as the key to moving with clarity. Kate views each practice as a journey for all ages...
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Before You Begin
A seven-minute ‘Before You Begin’ video is included to help you begin class with confidence. This quick introduction can be watched before trying out the main sequence, so you can start moving feeling centred and well-prepared. In the video, Kate introduces you to some of the new movements, shari...
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PROGRAM GUIDE | Movement Class with Kate Potter
3.5 MB
The Movement Class with Kate Potter program guide offers direction for different skill levels, goes over each phase of the class, and shares words of wisdom from Kate, as well as suggestions on working the new movements into your own practice. Beautiful photographs and detailed descriptions help ...
