Push Up and Reach
LEARN | Kickboxing Foundations with Farinaz Lari
•
1m 49s
This move will simulate an effective kickboxing guard and powerful arm strikes. Start in a high plank position with your feet together or hip width apart. Keep your shoulders stacked above your hands, and begin to lower yourself with control to the bottom of your Push Up. Make sure you keep your elbows tucked into your side, keeping your core tight. Return to high plank, then add your reach. Reach one arm out in front of you, extending your arm fully to engage your back and arm muscles, then return to high plank. Push Up, and switch arms. Your core and shoulders should remain engaged and level with each Push Up and plank, keeping your elbows from swinging out. Use your full range of motion to reach as far as you can into a deep Push Up.
Up Next in LEARN | Kickboxing Foundations with Farinaz Lari
-
Introduction to Core
Core strength is fundamental to developing a kickboxing practice, grounding each technique with strength and control. Practicing these core exercises will also increase your ability to connect complex combinations and flow through movements smoothly and effectively. A strong core is essential for...
-
Jack Knives
Start by laying on your back, legs straight out in front of you, guard up, and core engaged. Lift your upper body off the floor, at the same time raising your legs; your goal is a V shaped form. When you’re ready, punch out with both arms towards your toes. Release to your starting position, keep...
-
Russian Twists
Sit with your back straight, knees bent towards your chest. From here, lean back slightly, engaging your core. Bring your legs together and lift your feet off the floor. Your hands should be together in front of your stomach, sticking your elbows out to the side. Now, twist with control from one ...
