How to Get the Most out of the Kickboxing Foundations with Farinaz Lari
LEARN | Kickboxing Foundations with Farinaz Lari
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Farinaz introduces you to her program, Kickboxing Foundations, where to start, what you can expect, and encourages you to get started.
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Learn Modifications of Kickboxing Fou...
Farinaz addresses some common mistakes of Kickboxing Foundations, guiding you on the importance of modifying to help you tailor your training to what your body needs, and giving yourself time and practice to progress.
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Learn Kickboxing Stance with Farinaz ...
Start by standing with your feet hip width apart before stepping your dominant leg back, turned out naturally. Keep your knees soft, bent slightly, with the majority of your weight on the rear leg. Stay on the ball of your rear foot. Next, relax your shoulders down and make a fist with both hands...
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Learn Jab and Cross with Farinaz (4 M...
The Jab and Cross are your long range, straight arm punches used to create room between you and your opponent. The reaction of one strike fuels the action of the next: to increase your speed, spend less energy and gain efficiency using these straight shots.
