Introduction to Conditioning
LEARN | Kickboxing Foundations with Farinaz Lari
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29s
Adding a conditioning routine to your kickboxing practice will increase your strength and endurance in major muscle groups across your body. These moves also improve your ability to maintain posture and balance. The conditioning exercises in Kickboxing Foundations with Farinaz Lari mimic actual techniques used for a variety of moves to adapt and train your body to flow through your combinations with efficiency and strength.
Up Next in LEARN | Kickboxing Foundations with Farinaz Lari
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Learn Squat and Knee with Farinaz (1 ...
Start by standing with your feet hip width apart before pulling down into a squat, sending your hips back. Your knees should remain aligned above your ankles. Keep your fists engaged in a kickboxing guard position. Stabilize in your squat, not lowering below 90 degrees, then return to standing wi...
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Learn Lunge & Knee with Farinaz (2 Mins)
The Lunge and Knee will build strength in your legs and increase your ability to strike high and hard. From standing, step one leg back into a low lunge. Keep your lead knee stacked above your ankle, and your hands in guard position. Return to standing, then raise up on the ball of the same lead ...
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Plank Walk and Shoulder Touch
This move will increase shoulder, core, and arm strength and stability in your kickboxing practice. Lower yourself into a high plank position, activating your core and keeping your hips locked and level. Maintaining your plank form, lower from your hands onto your forearms one at a time. Raise up...
