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Welcome to Boxing Foundations with Rob
LEARN | Boxing Foundations with Rob Couzens
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14s
Champion Kickboxer, Rob Couzens welcomes you to his program, Boxing Foundations.
Up Next in LEARN | Boxing Foundations with Rob Couzens
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How to Get the Most out of the Boxing...
Rob introduces you to her program, Boxing Foundations, where to start, what you can expect, and encourages you to get started.
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Learn Modifications of Boxing Foundat...
Rob takes you through some of the common mistakes that beginner boxers make, learning how to break your technique down incrementally, work at your own pace, modify the conditioning movements to your body, and giving yourself permission to be a beginner - boxing is for everyone!
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Power Breathing with Rob | Dynamic B...
These fundamental breathing techniques will prepare your body for a well-rounded practice. Integrating these elements into each movement will allow you to flow through each movement, performing each strike and combination with ease, strength, and confidence.
