Learn Jab and Cross with Rob (4 Mins)
LEARN | Boxing Foundations with Rob Couzens
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4m 0s
The Jab and Cross are the foundational straight punches used to find your range, create space, and distract your opponent to set up a powerful combination.
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Learn Hook with Rob (3 Mins)
A good Hook can surprise your opponent with a strong hit from the side, around their guard. For your lead hook, also known as your “3”, from stance, begin as if throwing a Jab straight out with your non-dominant hand and pausing halfway. From here, punch sharply inwards to hook, keeping your elbo...
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Learn Uppercut with Rob (3 Mins)
The Uppercut is a quick and powerful upward punch, delivered to the opponent's chin or stomach. Starting with your Lead Uppercut, also known as your “5,” lean slightly towards your non-dominant side and bend down into the knees, ready to spring up quickly. Using your legs for power, come up and l...
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Learn Skipping with Rob (2 Mins)
Grip your hands on the handles close to the rope for control, hopping all your weight on one foot. The opposite heel will raise as you touch the ground with your toes. Then, repeat the same motion, shifting your weight to the opposite foot. Hop from side to side and find a rhythm. Begin using you...
