After a flexibility Warm Up, jump to the next session of Kickboxing Foundations with world-champion Farinaz Lari to build on your basic punches. In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain confidence with your boxing stance and get ready to incorporate new movements into kickboxing combinations. This practice combines foundational kickboxing moves with carefully selected conditioning exercises. You’ll learn and practice five movements from the Movement Library: Skipping, Lunge and Knee, Jack Knives, Push Up and Reach, and the Plank Walk and Shoulder Touch. Hop in the ring ready to learn, and go all out in the final combinations! Suggested equipment: skipping rope.
Up Next in Kickboxing
-
Learn Kickboxing Stance with Farinaz ...
Start by standing with your feet hip width apart before stepping your dominant leg back, turned out naturally. Keep your knees soft, bent slightly, with the majority of your weight on the rear leg. Stay on the ball of your rear foot. Next, relax your shoulders down and make a fist with both hands...
-
Feel Heroic with Farinaz | Full-Body ...
Join world champion Farinaz Lari for a 4-minute kickboxing class. Warm up with a series of deep breaths, upper body stretches, and dynamic foot movements, followed by a fun full-body workout that will increase your muscle tone and build cardiovascular endurance. All you need is a little space to ...
-
On the Offense with Farinaz Lari | En...
Get warm, find your fighting stance, and settle into this workout as world-champion Farinaz Lari guides you through fundamental kickboxing strikes. Learn Uppercuts and Middle Kicks and put some time in practicing the Straight Punch, Knee Strikes, and Front Kicks. Finish up with strong kickboxing ...
2 Comments