How to Get the Most out of the Kickboxing Foundations with Farinaz Lari
Kickboxing
•
22s
Farinaz introduces you to her program, Kickboxing Foundations, where to start, what you can expect, and encourages you to get started.
Up Next in Kickboxing
-
The Champion Practice with Farinaz | ...
Go all out in the final round with world-champion Farinaz Lari to put together your foundational kickboxing strikes: the Straight Punch, Uppercut, Knee Strike, and Front Kick. Last but not least, learn the Superman Punch. Embrace your inner superhero and don’t be afraid to put your full force beh...
-
A Killer Stance Practice with Farinaz...
Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following conditioning...
-
Learn Modifications of Kickboxing Fou...
Farinaz addresses some common mistakes of Kickboxing Foundations, guiding you on the importance of modifying to help you tailor your training to what your body needs, and giving yourself time and practice to progress.
