Express MuayFit with Farinaz | Beginner-friendly Weights Class (13 Mins)
Kickboxing
•
13m
Farinaz developed MuayFit to help you feel strong, confident, and athletic. You don't need to spend an hour in the gym lifting weights to get stronger. This short burst of full body strength work is designed to fit into your day and leave you feeling energized. Farinaz will provide you with modifications and take you through proper form for each exercise. Feel free to pause if you need an extra moment, and focus on safely building strength and confidence!
Suggested but not necessary equipment: a pair of lightweight dumbbells.
Up Next in Kickboxing
-
Your Turn | Take Your First MuayFit C...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format designed to be beginner-friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, th...
-
MuayFit with Farinaz | Challenging St...
World Kickboxing Champion Farinaz Lari developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications...
-
Beginner MuayFit with Farinaz | Full ...
Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe ...
5 Comments