Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.
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MuayFit with Farinaz | Full Body Stre...
Farinaz developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications for all levels. It’s okay if y...
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Express Warm Up with Farinaz | Short ...
Incorporating dynamic conditioning moves prepares your body for the upcoming workout and reduces the likelihood of injury. This class will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Giv...
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Learn Squat and Knee with Farinaz (1 ...
Start by standing with your feet hip width apart before pulling down into a squat, sending your hips back. Your knees should remain aligned above your ankles. Keep your fists engaged in a kickboxing guard position. Stabilize in your squat, not lowering below 90 degrees, then return to standing wi...
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