Evenings with Adrian | Restorative Foam Rolling Class (8 Mins)
Restored
•
8m 44s
Wind down at the end of your day with this rejuvenating 8-minute movement practice with Adrian. This practice focuses on loosening and restoring your connective tissue and large muscle groups with trigger point exercises using a foam roller. Work through each movement from the lower body moving up, experimenting with your body weight and positioning in each pose to find what feels good for your body. Use small and intentional movements to hydrate your tissue and recover your muscles, and remember to breathe deeply as you spend time in each position, ending with a restorative supine position to downregulate your body before bed. Suggested equipment: foam roller.
Up Next in Restored
-
Restore with Kate | Restorative Weigh...
In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...
-
NEW | Essential Breath with Adrian | ...
Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...
-
Posture with Trilby | Upper Body-focu...
Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...
