Learn Fast Hands with Keighty (1 Min)
Energized
•
1m 13s
This dynamic plank modification will light up your core and develop shoulder strength and stability. Rise up to a tall plank, keeping your back body line straight and tight from heel to head and your hands beneath your shoulders. Keeping your elbows locked, begin moving your hands, one at a time, out and in. Start slow to focus on your alignment, feeling the strength connecting your arms, back, and core. Out and in - build speed from there!
Up Next in Energized
-
Cardio Dance Party with Sylvia | Fun ...
Join Sylvia for a dance party and remember how fun it is to just move and groove! This is high-energy, low-impact, and a guaranteed stress release. Don't worry about getting the moves right, this class is about having a good time, breaking a sweat, and not being serious. Press play to replenish y...
-
Functional Movement Class with Amanda...
Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.
-
Middays with Kate | Strength-Building...
In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentio...
