Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.
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3D Focus with Adrian | Functional Str...
Connect to your body today in this dynamic strength practice! After an intentional Warm Up, activate muscle groups in every region of your body during this high-intensity power practice and engaging intervals with elite trainer Adrian Gaskin. These agility and strength exercises will challenge yo...
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The Athlete with Keighty | High Inten...
Get warm with a series of intentional mobility movements before jumping into a high intensity practice with Keighty. Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete ...
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