World Kickboxing Champion Farinaz Lari developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications for all levels.
Farinaz will demonstrate the full versions at the pace she works out at. This is to inspire you! Take this class at your pace, and skip a movement, reps, or a whole round if you need to. There are complex strength moves like The Man Maker – press pause and figure out how these movements work for you, or simply learn from watching the first time. Challenge yourself to find the fighting spirit and dedication that Farinaz embodies!
Suggested but not necessary equipment: a pair of dumbbells.
Up Next in HIIT
-
The Challenge with Adrian | Functiona...
Join Adrian for a fun and exciting workout designed to challenge your fitness levels and increase your confidence. You will start with a functional warm up to prepare your body, moving through the march and hold, rotational lunge and reach, squat and reach, and a footwork drill.
Your HIIT sequen...
-
The Burner with Dom | All Levels HIIT...
Dom programmed this class for when you want to up the ante and challenge yourself - the theme is intensity! The Burner will do more than improve your physical fitness, it will build your resilience, confidence, and inner strength. Dom will show you modifications to make this class work for you.
...
-
Middays with Leo | Adaptive Upper Bod...
Join Leo for a challenging adaptive Tabata class. Tabata is a type of HIIT training that breaks a workout down into clearly defined intervals. Leo will take you through 35 seconds of upper body work and 10 seconds of rest, featuring various moves from multiple sports including swimming, boxing, h...
3 Comments