Foundations of Weighted Yoga is an innovative new program from Namaste Yoga teacher Kate Potter. In the program, Kate teaches on the many benefits of building weights into a yoga practice, touching on four key uses of weights: resistance, assistance, anchoring, and massage.

Fans of Namaste Yoga will enjoy revisiting favourite sequences from Season 1 and 2 with the addition of weights, as well as brand new classes. It’s a fun twist on the classics to add new benefits to your practice.

Foundations of Weighted Yoga with Kate Potter will be available soon on Movement by NM. Join our exclusive Facebook community for updates, teasers, and early access.