Introduction to Align with Kate (3 Mins)
Foundations of Weighted Yoga with Kate Potter
•
3m 13s
In the Introduction to Align, Kate will prepare you to blend strengthening and balancing poses, creating stability throughout the body. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Let your weight add stability and intention to each pose, and enjoy exploring the centered strength of this practice. Suggested equipment: a pair of dumbbells.
Up Next in Foundations of Weighted Yoga with Kate Potter
-
Align with Kate | Weighted Yoga Class...
The Align practice blends strengthening and balancing poses to create stability throughout the body. This sequence creates equilibrium between both sides of your body, combining poses such as Forward Fold, Warrior One, Monkey, Hamstring Stretch, and Needle Pose, then recentering for a standing Br...
-
Introduction to Rise
In the Introduction to Rise, Kate will prepare you to combine powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This video will prepare you for the coming class and guide you through any challenging sequences or new t...
-
Rise with Kate | Weighted Yoga Class ...
Rise combines powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This slow and methodical sequence creates space and flexibility across the entire body, focusing on the hips, hamstrings, and calves, while intentionally...
