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Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Align with Kate | Weighted Yoga Class (23 Mins)

Foundations of Weighted Yoga with Kate Potter • 23m

Up Next in Foundations of Weighted Yoga with Kate Potter

  • Introduction to Rise

    In the Introduction to Rise, Kate will prepare you to combine powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This video will prepare you for the coming class and guide you through any challenging sequences or new t...

  • Rise with Kate | Weighted Yoga Class ...

    Rise combines powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This slow and methodical sequence creates space and flexibility across the entire body, focusing on the hips, hamstrings, and calves, while intentionally...

  • Introduction to Ground

    In the Introduction to Ground, Kate will prepare you to move through gentle and invigorating floor pose practice, using two weights to increase your core strength and alignment, and expand your balance. This video will prepare you for the coming class and guide you through any challenging sequenc...

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